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Raw Juicing is the Way to Go

I love to juice fresh raw organic fruits, herbs and vegetables. During the winter months I do not do it so much but during the warmer part of the year when our vegetable garden upstate is blooming, I...

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Can I lose 10 pounds already…..PLEASE – My 2013 Fitness Goal!

Jan 1st 2013, 140 pounds, exercising 6 days a week, eating healthy but drinking a lot. I can personally say that it is a lot of work getting your body back once you’ve had a baby, I am still vigorously...

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Getting my Juice on AGAIN, and the benefits one (that is you) can obtain!

Look how clear & healthy my skin looks. Last week, after being fed up with the way I was feeling physically, I decided to do another juice cleanse. The holidays – Thanksgiving through New Years are...

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Let’s talk Hoo Hoo, and how to have a healthy one!

Okay girls, let’s have a little chat about feminine hygiene! Personally, I feel like it is an issue that I only pay attention too when there is something wrong down there. I tend to spend more time on...

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What Bra Size are you?

What Bra Size Are You? For many years I have thought I was the same bra size. Excuse my naïvety, but I thought that one, pretty much, stayed the same bra size always? But, I was wrong. Last week, I...

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Ice-climbing; not for the faint hearted

Ice-Climbing having evolved out of rock climbing is not for the faint of heart, and surely ascending a vertical surface of slippery ice does exhilarate the soul. Ice-Climbing is an adrenalin-rushing...

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Third Street Non-GMO Organic tea (giveaway)

The benefits of drinking the ancient elixir of tea are rumored to be many, being an efficient way to take in nutrients & antioxidants from plants we share this Planet with. From helping with...

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Straight from the tree – DRINKmaple (giveaway)

Around 2 years ago, my husband had a fantastic idea. Well, we both thought so anyway. It was around the time of year when maple sap started flowing from the trees (end of Winter/beginning of Spring),...

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Plant Superfoods for Development

Routine and healthy habits are a crucial part of development. In order to ensure success, it’s important to provide a health-conscious foundation. So what foods should we be feeding our little ones?...

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Planning on having a baby soon, pregnant or nursing; don’t forget your vitamins

Go Green Juice Go My little munchkin turned 4 years of age last week, and I mean, I do not even know where the time went. It seems like yesterday that I was pregnant, freaking out about how my husband...

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Some tips, on starting out on a plant-based diet

Over a year ago now, I decided to follow a plant-based lifestyle, after dabbling between a pescetarian and a vegetarian diet for 20 years, and it has been one of the most enlightening decisions I have...

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For the love and health of Turmeric

For the love and health of turmeric, get it into your any way you can! Drink it, eat it and bath in it. Well, this may be a little extreme, however turmeric is a godsend that I just cannot do without....

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Stay fit and trim with aqua aerobics {guest post}

It’s pretty easy to figure out the one difference between losing weight using traditional land-based exercise methods and losing weight with aqua aerobics: water. It’s also no secret that in order to...

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Love Snowshoeing

I just arrived home from 8 glorious days in the Wasatch Mountains in Utah, on a family ski trip, which was beyond some-kind-of wonderful. I enjoyed it so much, saturated with moments spent looking...

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Post-Partum Blues, and Getting my Body Back

Oh, how being pregnant for the first time changes your life, in more ways than one. Besides the complete upheaval of your life, there is a little voice in the back of your head wondering how you are...

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Clean Fifteen and The Dirty Dozen

As a child growing up in Australia, my parents always reminded me to eat my fruits and vegetables, however I never really understood how it important it was until I grew up and began to understand the...

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Kelp Noodle Dish

Looking to add some additional healthy dishes to your family’s summer menu? Well look no further than yoga extraordinaire, Beth Shaw’s new book, Yogalean. Her book is full of plant-based recipes and...

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Stylish NYC Mom

Warmer days are finally here in northern hemisphere, and my little boy and I could not be happier. It’s been a long winter here in New York, which seemed never-ending. However, excitingly, today really...

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5 edible plants that You can easily grow at home

Do you want to maintain a healthy and balanced diet without limiting the amount of pesticide residue on your foods? Don’t we all! Well, the best option is to grow your own food at home naturally, all...

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How to run a half-marathon with no training

I ran a half marathon last weekend, and I have to say running 13.1 miles or just under 22 kilometers is tough, I have a new-found respect for all the marathon runners in the world. I did not train at...

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